Hemp Hearts
Complete protein boost for smoothies, salads, and yogurt bowls - your plant-based pantry essential.
What it is
Hemp hearts are the soft inner portion of hemp seeds with the outer shell removed. They come from the same plant family as cannabis but contain no THC and are completely legal and safe to eat.
Flavor and texture
Mild, nutty flavor with a soft, slightly chewy texture similar to sunflower seeds but more tender
Best uses
Sprinkle on yogurt, oatmeal, or salads; blend into smoothies; stir into granola or cereal; eat by the handful as a snack
Storage & freshness
Store in an airtight container in the refrigerator for best freshness.
| As purchased | 1-2 monthsexposed to air and light in bulk bins |
| Sealed (pantry) | 3-6 monthsif kept cool and airtight |
| Refrigerated | 1-2 yearsin airtight container |
| Frozen | 2-3 yearsin airtight container |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
High in omega-3 fatty acids which are prone to oxidation and rancidity at room temperature.
Cooking tip
Start with just a tablespoon or two when first trying hemp hearts - their rich, nutty flavor can be strong if you use too much at once
Interesting note
Hemp hearts contain all nine essential amino acids, making them a complete protein source that's rare in the plant kingdom