Hemp Seeds
Complete protein for smoothies, salads, and yogurt bowls - your plant-based protein essential.
What it is
Hemp seeds, also called hemp hearts, are the hulled seeds of the hemp plant (Cannabis sativa). They're completely safe and legal, containing no THC, and have been cultivated for thousands of years as a nutritious food source.
Flavor and texture
Hemp seeds have a mild, nutty flavor similar to pine nuts or sunflower seeds, with a soft, slightly chewy texture that's easy to eat raw.
Best uses
Sprinkle on yogurt, oatmeal, or salads; blend into smoothies; stir into granola or trail mix; use as a crunchy topping for soups; mix into homemade energy balls or protein bars.
Storage & freshness
Store in an airtight container in the refrigerator for best freshness.
| As purchased | 3-6 monthsdepends on bin turnover and storage conditions |
| Sealed (pantry) | 6-12 monthsif kept cool and airtight |
| Refrigerated | 1-2 yearsif kept airtight |
| Frozen | 2-3 yearsif kept airtight |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
High oil content makes hemp seeds prone to rancidity - refrigeration significantly extends shelf life.
Cooking tip
Store hemp seeds in the refrigerator after opening to keep their delicate oils fresh and prevent them from going rancid.
Interesting note
Hemp seeds are one of the few plant foods that contain all nine essential amino acids, making them a complete protein source comparable to meat and eggs.