Hemp Heart Granola
High-protein crunch perfect for yogurt bowls and breakfast parfaits as your morning fuel.
What it is
A prepared granola mixture that includes hemp hearts (shelled hemp seeds) along with oats, nuts, and other grains. Hemp hearts are the soft inner seeds of hemp plants, completely safe and legal, containing no THC.
Flavor and texture
Crunchy and satisfying with a mild, nutty flavor from the hemp hearts that complements the sweet, toasted taste of traditional granola ingredients.
Best uses
Perfect over yogurt or milk for breakfast, as a trail mix for hiking, sprinkled on smoothie bowls, or eaten straight from the hand as a protein-rich snack.
Storage & freshness
Store in an airtight container in a cool, dry pantry away from light.
| As purchased | 1-2 monthsexposed to air in bulk bin |
| Sealed (pantry) | 3-6 monthsif kept airtight and cool |
| Refrigerated | 6-12 monthsextends hemp heart oil freshness |
| Frozen | 1-2 yearsmay lose some crispness when thawed |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
Hemp hearts contain oils that can become rancid; granola clusters may lose crispness over time.
Cooking tip
Store in an airtight container to maintain crunchiness, and consider adding fresh berries or a drizzle of honey when serving to enhance the natural flavors.
Interesting note
Hemp hearts contain all nine essential amino acids, making them a complete protein source that's especially valuable for vegetarians and vegans.