Almonds
High protein and healthy fats for snacking, baking, and homemade nut milk as your everyday pantry essential.
What it is
Almonds are the edible seeds of the almond tree, native to the Middle East and Mediterranean. They're harvested from inside the fruit's hard shell and are one of the most popular nuts worldwide.
Flavor and texture
Mild, buttery, and slightly sweet with a satisfying crunch. Raw almonds have a clean, neutral taste that becomes richer and nuttier when toasted.
Best uses
Perfect for snacking, adding to trail mix, chopping into salads, blending into smoothies, making almond butter, or using in baked goods like cookies and cakes.
Storage & freshness
Store in an airtight container in a cool, dry pantry away from light and heat.
| As purchased | 3-6 monthsalready exposed to air in bulk bin |
| Sealed (pantry) | 9-12 monthsif kept airtight and cool |
| Refrigerated | 12-18 monthsin airtight container |
| Frozen | 2-3 yearsin freezer-safe container |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
Natural oils in almonds can turn rancid when exposed to heat, light, or air over time.
Cooking tip
Toast almonds in a dry pan for 3-5 minutes to enhance their nutty flavor and make them extra crispy for recipes or snacking.
Interesting note
California produces about 80% of the world's almonds. It takes approximately one gallon of water to grow a single almond, though estimates vary.
Contains allergens
Quick facts
Used to make
Pairs well with
Nutrition snapshot
Basis: per 100 g · USDA FoodData Central · Match confidence: High