Walnuts
Rich in omega-3s for baking brownies and topping salads, your go-to pantry essential.
What it is
Walnuts are the edible seeds from walnut trees, harvested from their hard shells. They're one of the most popular tree nuts worldwide and have been eaten for thousands of years.
Flavor and texture
Rich, buttery, and slightly bitter with a satisfying crunch when fresh. The flavor becomes more mellow and sweet when toasted.
Best uses
Perfect for baking cookies and breads, adding to oatmeal or yogurt, tossing into salads, making pesto, or enjoying as a healthy snack. They're also wonderful in stuffing and grain dishes.
Storage & freshness
Store in an airtight container in a cool, dark place or refrigerate for longer freshness.
| As purchased | 1-3 monthsalready exposed to air in bulk bin |
| Sealed (pantry) | 3-6 monthsin airtight container away from heat and light |
| Refrigerated | 1-2 yearsin airtight container |
| Frozen | 2-3 yearsin airtight freezer container |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
High oil content makes walnuts prone to rancidity when exposed to heat, light, or air. Refrigeration significantly extends freshness.
Cooking tip
Toast walnuts in a dry skillet for 3-5 minutes to bring out their natural sweetness and remove any bitterness.
Interesting note
Walnuts are one of the few nuts that contain significant amounts of omega-3 fatty acids, the same healthy fats found in fish.