Brazil Nuts
Rich in selenium for baking and snacking, your go-to premium nut.
What it is
Brazil nuts are large, wedge-shaped nuts that come from the Brazil nut tree, which grows wild in the Amazon rainforest. Each nut is harvested from large, round pods that can contain 12-24 nuts arranged like orange segments.
Flavor and texture
Rich, buttery, and slightly sweet with a dense, creamy texture that's softer than most nuts. They have a distinctive earthy flavor with hints of coconut.
Best uses
Enjoy them as a protein-rich snack, add to trail mix, chop into granola or oatmeal, blend into nut butter, or use in baking for cookies and cakes. They're also delicious chopped over salads.
Storage & freshness
Store in an airtight container in the refrigerator for best quality and longest shelf life.
| As purchased | 1-2 monthsalready exposed to air and temperature fluctuations |
| Sealed (pantry) | 3-6 monthsif kept cool and airtight |
| Refrigerated | 1-2 yearsif kept airtight |
| Frozen | 2-3 yearsin airtight freezer bag or container |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
Brazil nuts are very high in oil content and go rancid quickly at room temperature — refrigeration significantly extends shelf life.
Cooking tip
Store Brazil nuts in the refrigerator or freezer to prevent their high oil content from turning rancid, and eat them within a few months of purchase for best flavor.
Interesting note
Brazil nuts are one of the richest natural sources of selenium - just one or two nuts can provide your entire daily requirement of this important mineral.