Dates
Naturally sweet energy boost for baking and snacking, your go-to alternative to refined sugar.
What it is
Dates are the sweet fruit of date palm trees, dried to concentrate their natural sugars. They've been a staple food in Middle Eastern and North African cultures for thousands of years.
Flavor and texture
Intensely sweet with notes of caramel and honey, plus a dense, chewy texture that's satisfying to bite into.
Best uses
Eat as a healthy snack, stuff with nuts or cheese for appetizers, chop into oatmeal or yogurt, blend into smoothies, or use in baking as a natural sweetener.
Storage & freshness
Store in an airtight container in a cool, dry pantry away from light.
| As purchased | 6-12 months |
| Sealed (pantry) | 1-2 yearsif kept airtight |
| Refrigerated | 2-3 yearsin airtight container |
| Frozen | 3-5 yearstexture may become slightly firmer |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
Natural sugar bloom on surface is normal and safe to eat.
Cooking tip
Soak dried dates in warm water for 10 minutes to soften them before chopping or blending - this prevents your knife from getting sticky and makes them easier to work with.
Interesting note
Dates are one of the oldest cultivated fruits, with archaeological evidence showing they were grown in Mesopotamia as early as 4000 BCE.