Prunes Pitted
Naturally sweet with fiber for baking, snacking, and breakfast bowls - your digestive-friendly pantry staple.
What it is
Prunes are dried plums that have been dehydrated to concentrate their natural sugars and extend shelf life. The pits have been removed for convenience, making them ready to eat straight from the container.
Flavor and texture
Rich, sweet, and slightly tart with a chewy, tender texture that's not too tough. They have a deep, jammy flavor with hints of caramel.
Best uses
Enjoy as a healthy snack, chop into oatmeal or yogurt, add to trail mix, stuff into pork or chicken dishes, or use in baking for muffins and breads.
Storage & freshness
Store in an airtight container in a cool, dry pantry away from direct light.
| As purchased | 6-12 monthsdepends on bin turnover and store conditions |
| Sealed (pantry) | 12-24 monthsif kept airtight in cool, dry conditions |
| Refrigerated | 2-3 yearsextends shelf life significantly |
| Frozen | 3-4 yearsmaintains quality longest but may slightly change texture |
Durations are for best quality. Safe to consume longer if no spoilage signs present.
Natural sugar bloom (white crystals) is normal and safe but indicates moisture exposure.
Cooking tip
Soak tough prunes in warm water for 10-15 minutes to plump them up before chopping or adding to recipes.
Interesting note
Prunes are one of the most effective natural sources of dietary fiber and can help support digestive health when eaten regularly.