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Herbs, Spices & Seasonings • Herbs

Sage

Bold, peppery flavor transforms roasted meats and fall vegetables into restaurant-worthy meals.

What it is

Sage is an aromatic herb with soft, grayish-green leaves that comes from a Mediterranean plant in the mint family. It's been prized for cooking and medicinal purposes for thousands of years.

Flavor and texture

Sage has a complex, earthy flavor with hints of pepper, mint, and eucalyptus. The dried leaves have a soft, velvety texture that crumbles easily.

Best uses

Perfect for seasoning roasted turkey, pork, and chicken, making brown butter sage sauce for pasta, adding to stuffing and bread recipes, or infusing in soups and stews.

Storage & freshness

Store in an airtight container in a cool, dark pantry away from heat and light.

As purchased3-6 monthsquality depends on bin turnover and exposure
Sealed (pantry)1-2 yearsif kept airtight and away from light
Refrigerated2-3 yearsextends shelf life in humid climates
Frozen3-4 yearsbest for long-term storage

Durations are for best quality. Safe to consume longer if no spoilage signs present.

Signs of spoilage
faded colormusty odorloss of aromabrittle texturemold

Dried sage loses potency quickly when exposed to light, heat, or air. Whole leaves retain flavor longer than ground sage.

Cooking tip

Add sage toward the end of cooking to preserve its delicate flavor, or try frying fresh sage leaves in butter until crispy for an elegant garnish.

Interesting note

Sage gets its name from the Latin word 'salvere,' meaning 'to heal,' and was once considered so valuable that it was used as currency in some parts of China.